Ready for a shock? Turns out longer workouts don’t always deliver better results. In fact, major studies show that the first 30 minutes of exercise can be every bit as effective at burning fat as workouts that are twice as long.
So when you do a FOCUS T25 workout, you can get an hour’s worth of results…but you’ll be getting it done in only 25 minutes—so you stay within that optimal, fat-burning zone.
Josh was amazing…he stuck with it and lost a ton of weight!
After this you progress to kicking your legs at waist level which is a normal switch kick. As a result of this it seems that T25 is more low impact than Insanity. I would have very sore knees from Insanity and it seems that is a common occurrence with that program. In addition to this once you have exhausted one body part Shaun T will introduce a different exercise focusing on a different part of the body.
I have also noticed less push ups (in the first month). If you have Insanity then you know that push ups are in nearly every workout. There is also a burnout in T25. After you do a set of moves you then combine them and push as hard as you can(although you will be pushing the whole video).
Plus tools to make every minute count:
Bonus #1The Quick-Start Guide makes sure you hit the ground running.. And so is this guide.
Bonus #2The Get It Done Nutrition Plan makes eating right easy. All the recipes have just 5 ingredients and take just 5 minutes of prep. Perfect for busy folks like you.
Bonus #3The ALPHA-BETA wall calendar shows you which workout to do each day, as you get one step closer to that ripped body you want.
Add it upWe’re talking about $500+ worth of workouts
and training tools.
But not today…Because you can get the entire FOCUS T25 program for only 3 monthly payments of $39.95 (+s&h)!
25 minutes is all it takes to get ripped. To get abs. Lose the baby fat. Get the six-pack. Feel better. Look better. Fast.
Lost16lbs.Tania B. / Age: 39″To all moms who feel like they’re never going to get their bodies back, you can do it. 25 minutes a day and you’ll have your body back, and you’ll feel better.”
“I know a thing or two about getting insane results…”
There’s a Shakeology commercial before each workout, which is really annoying, but the discs are programmed so that you can fast forward through them.
Good, quick workout. You get a lot of workout in a little time with less impact than Insanity. If you want to shape up but don’t have hours a day, this is an excellent choice. It’s not a fitness program for a professional athlete. If that’s what you are looking for, maybe Asylum 1 and 2 might work for you, but most professionals really need personal professional coaching and much more than 25 minutes a day, not a mass-market DVD program.
Dynamic CoreYou’ll go from vertical to horizontal and back again in this dynamic, crazy core routine.
Upper FocusShaun will help you develop the upper body of your dreams. All you have to do is FOCUS.
After all, I’m Shaun T, the guy who created INSANITY. But I also know that everybody doesn’t have an hour or more to spend working out every day. That’s why I created FOCUS T25. So you can get those same results in just 25 minutes.
“Think FOCUS T25 is too tough for you? Meet Josh…”
Speed 2.0 – Rev it up with Shaun’s calorie-scorching, core-focused speed drills.
Total Body Circuit – Focus on strength and resistance-without lifting a single weight.
Ab Intervals – Cardio and ab intervals that shred the fat from your midsection.